Right now, 75% Australians aren’t moving enough to meet the bare minimum exercise requirements. That’s more than a number, it’s our parents, our friends, our kids, our communities. Million Moves isn’t just another fitness challenge. It’s a movement, to turn back the statistic. From 1 to 21 September, AUS active is calling on local businesses, community groups, families, friends, and workplaces across QLD to complete 75 moves each day for 21 days, as it takes 21 days to form a habit.
Your 75 daily moves could be any type of movement: big or small, seated or standing, high energy or low impact. You decide what works best for your body. No cost. No catch. Just sign up and start moving. Ready to make a difference? This is your moment. To move for your health. For your family. For the 75%.
AQIA has already signed up a team and is ready to move.
To sign up visit https://millionmoves.org.au/
